At V-Healthy we believe that to be healthy for life you need to have a healthy balanced diet and exercise regularly. After years of study we have realised that faddy diets and boring exercise regimes will not provide long term health solutions. That is why at V-Healthy we create fun exercise regimes & healthy eating plans to suit you. Book your free consultation or health check now & receive £25.00 off...
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“OBESITY IS RECOGNISED AS THE NUMBER ONE PUBLIC HEALTH CHALLENGE FACING THIS COUNTRY”, Change For Life 2009 Body Mass Index Body Mass Index (BMI) is a tool that can be used to tell how healthy a person’s weight is for their height. To work out your BMI divide your weight in kilograms by your height in squared metres. The BMI weight ranges are outlined below. < 18.4 – you are underweight for...
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“JUST 11.5% OF PARENTS WITH OVERWEIGHT OR OBESE CHILDREN RECOGNISE IT”, Change For Life 2009 A family class has activities for everyone to enjoy. Classes can include the following: Dance e.g. cheer leading & hula hooping Sports e.g. badminton, netball Games e.g. bench ball Nutritional games & quizzes to help educate families in a fun and exciting way Why should I go to a family...
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An Holistic Approach to Health & Fitness
At V-Healthy we believe that to be healthy for life you need to have a healthy balanced diet and exercise regularly.
After...
Health Check
“OBESITY IS RECOGNISED AS THE NUMBER ONE PUBLIC HEALTH CHALLENGE FACING THIS COUNTRY”, Change For Life 2009
Body...
Family Classes
“JUST 11.5% OF PARENTS WITH OVERWEIGHT OR OBESE CHILDREN RECOGNISE IT”, Change For Life 2009
A family class has...
V-Healthy Personal Training is the best way for you to achieve your health goals.
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Exercise classes are a great way to lose weight, tone up & get fit whilst having fun and meeting new people.
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